If you’re looking for a flavorful and delicious meatless alternative, then get ready to fall in love with Vegan Eggplant Parmesan. This mouthwatering dish combines the richness of classic Parmesan with the hearty goodness of eggplant, all without any animal products. With its crispy breadcrumb coating, tender eggplant slices, tangy tomato sauce, and gooey vegan cheese, this version of Eggplant Parmesan will have you coming back for seconds. It’s the perfect dish for both vegans and non-vegans alike, proving that plant-based cooking can be just as satisfying and tasty as its meaty counterparts.
Ingredients
To make a delicious vegan eggplant parmesan, you will need the following ingredients:
Eggplant
Eggplant is the star of this dish, providing a meaty texture and flavor. Choose a large, firm eggplant for best results.
Marinara Sauce
The marinara sauce adds a rich and tangy flavor to the dish. You can either make your own marinara sauce from scratch or use a store-bought version.
Breadcrumbs
Breadcrumbs are used to create a crispy coating for the eggplant slices. You can use regular breadcrumbs or gluten-free breadcrumbs if you prefer.
Flaxseed Meal
Flaxseed meal is used as an egg replacement in this recipe. It helps bind the ingredients together and adds a nutty flavor.
Nutritional Yeast
Nutritional yeast is a popular vegan ingredient that adds a cheesy and savory flavor to dishes. It is often used as a substitute for cheese in vegan recipes.
Seasonings
Various seasonings such as garlic powder, dried oregano, dried basil, and salt are used to enhance the flavor of the dish. Feel free to adjust the seasonings to your taste.
Olive Oil
Olive oil is used to brush the eggplant slices before baking, which helps them crisp up in the oven. You can also use a cooking spray if you prefer.
Vegan Cheese
Vegan cheese is an essential ingredient in vegan eggplant parmesan. There are many delicious vegan cheese options available, such as mozzarella style or parmesan style shreds.
Fresh Basil
Fresh basil adds a burst of freshness to the dish. It is used both as a garnish and as a layer in between the eggplant slices.
Fresh Parsley
Fresh parsley is another herb that adds a pop of freshness to the dish. It can be used as a garnish for added flavor and visual appeal.
Preparation
Once you have gathered all the necessary ingredients, it’s time to start preparing your vegan eggplant parmesan. Follow the steps below:
Preheat the Oven
Preheat your oven to 375°F (190°C) so that it’s ready when you need to bake the eggplant.
Prepare the Eggplant
Start by washing and slicing the eggplant into ¼-inch thick rounds. You can peel the eggplant if you prefer, but it’s not necessary.
Make the Flaxseed Egg
In a small bowl, mix together 2 tablespoons of ground flaxseed meal with 6 tablespoons of water. Let it sit for a few minutes until it thickens and becomes gelatinous. This will act as a binding agent in place of eggs.
Bread the Eggplant
In a shallow dish, combine the breadcrumbs with the nutritional yeast and your desired seasonings. Dip each eggplant slice into the flaxseed mixture, allowing any excess to drip off, and then coat it with the breadcrumb mixture. Make sure to press the breadcrumbs firmly onto the eggplant to ensure a crispy coating.
Bake the Eggplant
Place the breaded eggplant slices on a baking sheet lined with parchment paper or a silicone mat. Lightly brush each slice with olive oil or cooking spray. Bake them in the preheated oven for about 20-25 minutes, flipping halfway through, or until they are golden brown and crispy.
Heat the Marinara Sauce
While the eggplant is baking, heat the marinara sauce in a saucepan over medium heat until warmed through. You can add extra seasonings like garlic powder, dried herbs, or red pepper flakes to the sauce for more flavor if desired.
Layer the Baked Eggplant
Once the eggplant slices are done baking, remove them from the oven and let them cool slightly. In a baking dish, spread a thin layer of marinara sauce on the bottom. Place a single layer of baked eggplant slices on top of the sauce.
Add Sauce and Vegan Cheese
Top each eggplant slice with a spoonful of marinara sauce and a sprinkle of vegan cheese. You can use as much or as little sauce and cheese as you prefer, depending on how saucy and cheesy you want your eggplant parmesan to be.
Repeat Layering
Continue layering the baked eggplant slices, marinara sauce, and vegan cheese until you have used all the ingredients. The number of layers will depend on the size of your baking dish and the amount of eggplant you have.
Bake Until Golden and Bubbly
Place the baking dish in the oven and bake for an additional 15-20 minutes, or until the cheese is melted and bubbly. Keep an eye on it to prevent it from burning.
Variations
One of the fantastic things about vegan eggplant parmesan is that it is highly customizable. Here are some variations you can try:
Gluten-Free Option
If you follow a gluten-free diet, you can substitute regular breadcrumbs with gluten-free breadcrumbs or ground-up gluten-free crackers.
Oil-Free Option
If you prefer to avoid the use of oil, you can skip brushing the eggplant with olive oil or cooking spray before baking. The eggplant slices will still become crispy in the oven, just without the added fat.
Cheese Substitute
While there are many delicious vegan cheese options available, you can experiment with different types of plant-based cheese or make your own cheese substitute from scratch. Cashew cheese, tofu ricotta, or a combination of nutritional yeast and cashews can be used as cheese alternatives.
Herb Infusion
To enhance the flavor of your eggplant parmesan, you can infuse the marinara sauce with fresh herbs such as rosemary, thyme, or sage. Simply add the herbs to the sauce while it’s heating up and remove them before layering.
Spicy Kick
If you like a bit of heat, you can add some red pepper flakes or hot sauce to the marinara sauce. This will give your eggplant parmesan a spicy kick.
Mushroom Addition
For a heartier dish, consider adding sautéed mushrooms to the marinara sauce. It will add depth of flavor and a meaty texture to the dish.
Spinach Layer
To incorporate some greens into your eggplant parmesan, you can add a layer of sautéed spinach between the eggplant slices. It will provide some extra vitamins and nutrients.
Zucchini Variation
Instead of using only eggplant, you can create a variation of this dish by layering both eggplant and zucchini slices. This will add variety and make the dish even more colorful.
Tofu Ricotta Filling
For a creamy and cheesy filling, you can make a tofu ricotta by blending tofu, nutritional yeast, garlic powder, lemon juice, and salt in a food processor. Spread the tofu ricotta between the eggplant slices before layering.
Cashew Cream Drizzle
To add a creamy and tangy element to your vegan eggplant parmesan, you can drizzle it with cashew cream. To make cashew cream, blend soaked cashews with water, lemon juice, nutritional yeast, and salt until smooth and creamy.
Serving and Pairing
Once your vegan eggplant parmesan is ready, it’s time to serve and enjoy it! Here are some serving and pairing suggestions:
Garnish with Fresh Basil and Parsley
Before serving, garnish your eggplant parmesan with fresh basil and parsley. They not only add a pop of color but also enhance the flavors of the dish.
Serve with Garlic Bread
To complete your Italian-inspired meal, serve your vegan eggplant parmesan with a side of garlic bread. You can either make your own vegan garlic bread or purchase a pre-made one from the store.
Pair with a Side Salad
For a well-balanced meal, serve your eggplant parmesan with a side salad. A simple salad with mixed greens, cherry tomatoes, cucumber, and balsamic vinaigrette pairs perfectly with the rich and savory flavors of the dish.
Serve as a Main Dish
Vegan eggplant parmesan can be enjoyed as a main dish on its own. Simply serve it with a side of crusty bread or a bed of cooked pasta for a filling and satisfying meal.
Ideal for Potlucks and Gatherings
Whether you’re hosting a potluck or attending a gathering, vegan eggplant parmesan is an ideal dish to share. Its hearty and flavorful nature will impress both vegans and non-vegans alike.
Perfect with Red Wine
For a complete dining experience, pair your vegan eggplant parmesan with a glass of red wine. The robust flavors of the dish complement the rich and complex notes of a good red wine.
Great for Lunch or Dinner
Vegan eggplant parmesan is versatile enough to be enjoyed for lunch or dinner. It’s a versatile dish that can be made ahead of time and reheated for quick and convenient meals.
Enjoy Leftovers the Next Day
If you have any leftovers, you’re in for a treat! The flavors of vegan eggplant parmesan tend to deepen and meld together overnight, making the leftovers even more delicious the next day.
Freezes Well for Future Meals
If you want to make a big batch of vegan eggplant parmesan, you can freeze individual portions for future meals. Simply wrap each portion tightly in plastic wrap or aluminum foil and store them in the freezer for up to 3 months.
Impress Non-Vegans
Vegan eggplant parmesan is a dish that can impress even the most skeptical non-vegans. Its savory, cheesy, and satisfying flavors make it hard to resist, proving that vegan food can be just as delicious as its non-vegan counterparts.
Benefits of Vegan Eggplant Parmesan
In addition to being delicious, vegan eggplant parmesan also offers a range of health and environmental benefits. Here are some of the advantages of including vegan eggplant parmesan in your diet:
Plant-Based and Cruelty-Free
By choosing vegan eggplant parmesan, you are opting for a plant-based meal that is free from animal products and cruelty. It allows you to enjoy a delicious and satisfying dish while making an ethical choice.
Packed with Nutrients
Eggplant is a nutrient-dense vegetable that provides essential vitamins and minerals. It is a good source of dietary fiber, vitamin C, vitamin K, and potassium.
High in Fiber
Both eggplant and the other plant-based ingredients used in this dish are high in fiber. A high-fiber diet can help regulate digestion, promote satiety, and support overall gut health.
Good Source of Antioxidants
Eggplant contains a variety of antioxidants, including anthocyanins, chlorogenic acid, and nasunin. These antioxidants help protect the body against free radicals and oxidative stress.
Heart-Healthy
The combination of plant-based ingredients in vegan eggplant parmesan makes it heart-healthy. The fiber, antioxidants, and unsaturated fats from ingredients like olive oil and nuts provide benefits for cardiovascular health.
Supports Weight Management
Vegan eggplant parmesan is a satisfying dish that can aid in weight management. The high fiber content helps keep you full for longer, reducing the likelihood of overeating.
Promotes Digestive Health
The fiber content in vegan eggplant parmesan promotes healthy digestion and prevents constipation. It helps maintain regular bowel movements and supports overall digestive health.
Versatile and Customizable
Vegan eggplant parmesan is a versatile dish that you can customize to your taste preferences and dietary needs. You can experiment with different flavors, textures, and ingredients to create your own unique version.
Delicious and Satisfying
Despite being plant-based, vegan eggplant parmesan is incredibly delicious and satisfying. The combination of crispy breaded eggplant, flavorful marinara sauce, and melty vegan cheese makes it a mouthwatering dish.
Environmentally Friendly
By choosing vegan eggplant parmesan, you are opting for a meal that has a smaller environmental footprint compared to traditional meat-based dishes. Plant-based meals require fewer resources and contribute less to greenhouse gas emissions.
Tips and Tricks
To help you make the best vegan eggplant parmesan possible, here are some tips and tricks:
Selecting the Right Eggplant
Choose a large, firm eggplant with smooth and shiny skin. Avoid eggplants that have soft spots, wrinkles, or blemishes.
Salting the Eggplant
Salting the eggplant before breading and baking helps draw out excess moisture. This step can improve the texture of the eggplant and prevent it from becoming mushy.
Squeezing Out Excess Moisture
After salting the eggplant slices, let them sit for about 30 minutes. Then, use paper towels or a clean kitchen towel to gently squeeze out any excess moisture. This step further ensures that the eggplant slices become crispy when baked.
Choosing the Best Vegan Cheese
Experiment with different brands and types of vegan cheese to find the one you prefer. Some melt better than others, so choose the one that you think provides the best texture and flavor.
Getting a Crispy Breadcrumb Coating
To achieve a crispy breadcrumb coating on your eggplant, make sure to press the breadcrumbs firmly onto the slices. This will ensure that they adhere well and create a satisfying crunch when baked.
Using Fresh Herbs
Whenever possible, use fresh herbs instead of dried ones. Fresh herbs add a bright and vibrant flavor to the dish. However, if fresh herbs are not available, dried herbs will still work.
Adjusting Seasonings
Feel free to adjust the seasonings to suit your taste preferences. If you like it more garlicky, add extra garlic powder. If you prefer a spicier dish, increase the amount of red pepper flakes.
Making It Ahead of Time
You can prepare the breaded eggplant slices and store them in an airtight container in the refrigerator for up to 24 hours before baking. This is a great time-saving tip if you want to have the dish ready for dinner.
Reheating for Best Results
When reheating leftover vegan eggplant parmesan, it’s best to use the oven or toaster oven to preserve its crispy texture. Simply place it in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
Making the Perfect Sauce
If you are making your own marinara sauce, consider using San Marzano tomatoes for the best flavor. You can also add a pinch of sugar or a splash of balsamic vinegar to balance the acidity of the tomatoes.
Frequently Asked Questions
Here are answers to some frequently asked questions about vegan eggplant parmesan:
Can I Make It Gluten-Free?
Yes, you can make vegan eggplant parmesan gluten-free by using gluten-free breadcrumbs or ground-up gluten-free crackers instead of regular breadcrumbs. Be sure to double-check that all the other ingredients are gluten-free as well.
How Long Does It Keep?
Vegan eggplant parmesan will keep in the refrigerator for up to 3-4 days if stored in an airtight container. Be sure to reheat each portion individually to maintain the best texture and flavor.
Can I Freeze Leftovers?
Yes, you can freeze leftover vegan eggplant parmesan for future meals. Wrap individual portions tightly in plastic wrap or aluminum foil and store them in the freezer for up to 3 months. Thaw the portions in the refrigerator overnight before reheating.
What Can I Substitute for Flaxseed Meal?
If you don’t have flaxseed meal on hand, you can substitute it with other egg replacements such as chia seeds mixed with water or applesauce. The purpose of the flaxseed meal is to act as a binding agent, so any egg replacer that performs a similar function will work.
Can I Make It Oil-Free?
Yes, you can make vegan eggplant parmesan oil-free by skipping the step of brushing the eggplant slices with olive oil or cooking spray before baking. The slices will still become crispy in the oven; they just won’t have the added fat.
Can I Use Other Vegetables?
While eggplant is the traditional vegetable used in eggplant parmesan, you can certainly experiment with other vegetables. Zucchini, yellow squash, or portobello mushrooms can be used as alternatives or in combination with eggplant for added variety.
How Do I Reheat the Dish?
To reheat vegan eggplant parmesan, it’s best to use the oven or toaster oven to maintain its crispy texture. Simply place the leftover dish in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
Can I Make It Spicy?
Absolutely! If you enjoy spicy food, you can add red pepper flakes, hot sauce, or chopped jalapeños to the marinara sauce. This will give your vegan eggplant parmesan a delicious spicy kick.
Can I Make a Creamy Version?
If you want to make a creamy version of vegan eggplant parmesan, you can add layers of tofu ricotta or cashew cream between the eggplant slices. The creaminess will add another dimension of flavor and richness to the dish.
Can I Use Store-Bought Vegan Cheese?
Yes, you can use store-bought vegan cheese in this recipe. There are many delicious vegan cheese options available on the market that melt and taste great. Just make sure to choose a brand and type that you enjoy.
Conclusion
Vegan eggplant parmesan is a delightful twist on a classic Italian dish. With its crispy breaded eggplant slices, flavorful marinara sauce, and melty vegan cheese, it’s a meal that will satisfy both vegans and non-vegans alike. The dish offers a range of health benefits, including being plant-based, packed with nutrients, high in fiber, and heart-healthy. It is also customizable and versatile, allowing you to experiment with different ingredients and flavors. Whether you serve it as a main dish, bring it to potlucks, or enjoy it with a glass of red wine, vegan eggplant parmesan is a dish that will impress your friends and family. So why not give it a try and enjoy the benefits of plant-based eating today?
